Overall, I have made some progress on my health behavior change. The first month consisted…
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It’s a principle I whole-heartedly believe in. It’s actually something I’m working on very intensely…
Of course. When you let go of attachment to the outcome, the outcome reveals itself…
I can teach it, but I can’t do it. Or at least, that’s what it…
You know that feeling where you know you should be doing something, but you just…
Sometimes you get so busy that you completely forget about any new previous commitments you…
The first week of doing anything is usually filled with excitement and intention. I tend…
BEHAVIOR CHANGE CONTRACT Health Behavior Change Plan[i] Identify ONE target behavior you would like to…
